Pre and Postnatal waistline and upper body workout

Welcome to kimmyfitness/mymummyfitness. Here is 5 home exercises to help bring in your waistline and 'tone' your upper body. These are safe and effective through your pregnancy and great for a postpregnancy workout!
I must tell you mummies balance work massively helps with a postpregnancy tummy- never underestimate it! You don't always need to be jumping all over the place to make change!
Single arm row with balance
Dumbbell windmill
Dumbbell Passover
Superwoman tricep extension
Body-weight Shoulder press
3-4 rounds!
Please make sure your gp is aware you are exercising through your pregnancy and please make sure you have the all clear post partum too!
if you are ready to start my #postpartum exercise program or you would like to train safely through your pregnancy or you are interested in a customised program towards your specific goals then Email me mymummyfitness@gmail.com

Nursing sports bra by the fabulous @mummactiv ! Supportive and comfortable! Highly recommended !


https://www.abs4mom.com/2017/04/23/pre-and-postnatal-waistline-and-upper-body-workout/
#Workout
ABS For mom