Diet & Lifestyle for Healthy Preconception, Pregnancy & Breastfeeding

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*Disclaimer: Consult your healthcare provider before making any dietary changes and starting new supplements. This is not meant to be medical advice. I am not a doctor and not trying to play one. I'm just a mom sharing my experience.

Resources -

My Prenatal Vitamins -
http://amzn.to/2h6WTXF
http://amzn.to/2h6XZmc

BioKult Probiotic - http://amzn.to/2h3FUCQ

Prescript Assist Probiotic - http://amzn.to/2gbHSPC

Vitamin D3/K2 drops - http://amzn.to/2h6Tsxy

Magnesium Spray - http://amzn.to/2h6Tsxy

EWG Study - http://www.ewg.org/news/news-releases/2009/12/02/toxic-chemicals-found-minority-cord-blood

"Diet for Pregnancy and Nursing Mothers" by The Weston A. Price Foundation - http://www.westonaprice.org/childrens-health/diet-for-pregnant-and-nursing-mothers/

Mama Natural's Week-to-Week Guide to Pregnancy and Childbirth by Genevieve Howland - http://amzn.to/2h81JE3

The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start by Jennifer Lang - http://amzn.to/2h81JE3

The Wellness Mama Cookbook by Katie Wells - http://amzn.to/2h81JE3

*Please note that many of my links are affiliate links. This means that if you purchase a product through my link, the price is the same for you and I receive a small commission that supports my Mamasana work. Thanks for your support!


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