Bodyweight WEIGHT LOSS Ladder Workout | HOT 100 Challenge Day 4

Bodyweight WEIGHT LOSS Ladder Workout *** It's the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! Today we're tackling a handful of simple but sweaty bodyweight CARDIO + STRENGTH exercises for full body conditioning in 15 minutes. (see full workout breakdown below)


What's the #HOT100? ➜ https://youtu.be/FMRvfiI33Rc

#HOT100 Rules ➜ https://goo.gl/kXnVAz

All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB

@pahlabfitness on Instagram ➜ http://goo.gl/tytrte

Shop my favorites on Amazon (affiliate link) ➜ http://astore.amazon.com/pahl-20

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Level:
BEGINNER+ (Level Three)

Equipment:
NONE / BODYWEIGHT

Time:
17 minutes

WORKOUT SETUP:
LADDER: Round 1 = 1x each exercise, Round 2 = 2x each, etc. to Round 7

MAIN WORKOUT:
Double Knees
Inchworms
Overhead Forward Hinges
I, Y, W, Parade Rest
Rainbow Curtsy Jacks


Warm Up: https://youtu.be/RpxBr2XMDzE
Finisher: https://youtu.be/f-5YOeII2jM

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❤ FREE 4-Week Plan ❤ Get Fit with FUN workouts: http://pahlabfitness.com/free-4-week-beginner-workout-plan/

S U B S C R I B E ➭ http://goo.gl/C9CG6w

Support Pahla B on PATREON ➭ https://www.patreon.com/PahlaBFitness

Be sure to leave a COMMENT, I love to hear from you!

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤


Get lean, get strong, get going or get faster with a Killer B Workout Plan ➜ http://goo.gl/AqoKqd


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https://www.abs4mom.com/2017/06/01/bodyweight-weight-loss-ladder-workout-hot-100-challenge-day-4/
#Weightloss
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