31. POST PREGNANCY FOOD FOR MOTHER..

POST PREGNANCY FOOD FOR MOTHER..
 1. WHOLE GRAINS:
Carbohydrates are the quickest source of energy for you during this crucial period in your life, and you will now need a lot of energy to produce milk for your newborn. While simple sugars may seem like a good option when it comes to getting energy, they are not reliable. They tend to raise blood sugar levels fast and drop them down suddenly, which could leave you feel tired and weak.
2. LOW-FAT DAIRY PRODUCTS

Yogurt, milk, or cheese, dairy products are an important part of healthy breastfeeding. Milk delivers a boost of bone-strengthening vitamin D. In addition to providing protein and B vitamins, dairy products are one of the best sources of calcium. If you're breastfeeding, your milk is loaded with calcium to help your baby's bones develop, so it's important for you to eat enough calcium to meet your own needs. Try including at least three times
3.  VEGGIES AND FRUITS:
Veggies and fruits are the best choice when it comes to a post pregnancy diet. They are loaded with fiber that helps promote digestive health and prevents constipation. They also give the body a good supply of important vitamins and minerals, which is great if you’re breastfeeding, your baby.
 5. OTHER FOODS:

Apart from these, many other foods are great when it comes to providing you optimum nutrition during your post partum and lactation period.

Turmeric: rich in potassium, vitamin B6, vitamin C and manganese
Dry Ginger Powder: packed with selenium, fiber, vitamin E and magnesium
Oats: an excellent source of iron, fiber, calcium, carbs and proteins.
Carom Seeds: amazing antioxidant properties that cleanse the uterus
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