8 Steps to Easing Back into a Fitness Routine After Birth
8 Steps to Easing Back into a Fitness Routine After Birth
1. Starting Back Slowly
2. Watch For Your Bleeding to Stop
3. How Is Your Pelvic Floor?
4. Repairing Diastasis
5. Wiggly, Wobbly Joints
6. Find All Sorts of Exercise!
7. Hydrate
8. Rest
https://www.abs4mom.com/2016/03/31/8-steps-to-easing-back-into-a-fitness-routine-after-birth/
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8 Steps to Easing Back into a Fitness Routine After Birth
Reviewed by Unknown
on
June 28, 2017
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Reviewed by Unknown
on
June 28, 2017
Rating:
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