Meals routine - Chay with kefir

Meals routine
Chay with kefir

1 DAY.
MORNING. Tea and a tablespoon of honey (add the honey, nuts, figs, lemon, raisins)
LUNCH. Full (all of the issues)
SNACK orange or grapefruit
DINNER 1% kefir

DAY 2. Morning tea and honey
full lunch, snack and dinner yogurt

DAY three. Morning tea, honey
lunch, snack, dinner, cottage cheese 1%

DAY 4. 4 events tea with honey

DAY 5. 4 events yogurt

DAY 6. Going once more to what started in reverse order (5,4, three,2,1 days)

Itemizing of all diets

 
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