Postnatal Fitness ~ Tips to help mums fully recover post child birth

Would you like to recover optimally after pregnancy and child birth? In this video listen to Pre and postnatal fitness and wellness expert Lorraine Scapens from Pregnancyexercise.co.nz as she shares her 5 fundamentals to ensure mums fully recovery.
Rest, Exercise, Nutrition, Hydration and You Time.
Read the Full Blog Here:
http://www.pregnancyexercise.co.nz/5-fundamentals-for-optimal-recovery-post-child-birth/

Your postnatal 12 week program Birth2FitMum - a program that all mums should follow to encourage optimal healing:
http://www.pregnancyexercise.co.nz/products/post-pregnancy-exercise-program/

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