Core Engagement Yoga & workout Class Diastasis Recti Postpartum

This class is a level above beginners. it is great for establishing a strong core which can prevent back pain and bad posture.
Engaging the core properly during exercise and daily activities is a must. Postpartum Mommas, complete beginners, people recovering from abdominal surgery or trauma can all benefit from learning to properly fire up the TVA. The so dreaded mummy tummy or big belly can be reduced or avoided with mindful fitness and yoga.
This class is a level above beginners.

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https://www.abs4mom.com/2017/04/26/core-engagement-yoga-workout-class-diastasis-recti-postpartum/
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