Healthcare Triage Get Pregnant With Twins! Doctors Reveal Tricks On How To Do It!

Vegetables and fruits are one of the four food groups needed to have a reasonable meal at home.
Eating less fruits and vegetables is thought to be the cause of 1.7 million deaths, accounting for 2.8% of all deaths worldwide, causing 19% of gastrointestinal cancers, 31% of all cases. Ischemic disease, 11% of stroke cases. More than 80% of the available vitamin A source and nearly 100% of the vitamin C source is from vegetables.
Value of vegetables and fruits
The value of vegetables and fruits is to provide the body with highly biologically active nutrients, especially vitamin C, minerals and micronutrients. In addition, organic acids, celluloses and antioxidants should improve health and prevent chronic infections. In developing countries, more than 80% of available vitamin A sources are available from fresh vegetables in the form of carotene and nearly 100% of vitamin C is also provided from vegetables.


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