Home Remedies For Postpartum constipation

Constipation
• Constipation is a fairly common problem during the immediate postpartum period.
• Make sure to increase fluid intake and dietary fiber.
• Whole grains, fresh fruits and vegetables are good sources of natural fiber.
• Walking can also aid in good digestion and circulation.
• Drink plenty of water. A daily glass of fruit juice, especially prune juice, can be helpful. Some people find that drinking warm liquid soon after waking up helps get things moving.
A daily over the counter stool softener and/or any over the counter non-stimulant laxative may be needed if dietary remedies are not helpful.

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