How to Correctly Do a Plank Exercise Postpartum to Strengthen Your Abs

The Plank exercise is a great way to strengthen your abdominal muscles, but so many people do it wrong. They rush to the full position from their toes and do the exercise with a poochy belly and increased pressure on their pelvic floor. Instead, we recommend building a strong foundation of deep core muscles that support you and make you look great.

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http://www.abs4mom.com/2014/11/28/how-to-correctly-do-a-plank-exercise-postpartum-to-strengthen-your-abs/
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