Postpartum Hip Stabilizer
I'm using these exercises to help stabilize my hips and reduce pelvic pain postpartum, however they can be used by anyone seeking to strengthen their lower body. Grab a band for extra resistance or rely on gravity to create it.
http://www.abs4mom.com/2015/08/26/postpartum-hip-stabilizer/
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Postpartum Hip Stabilizer
Reviewed by Unknown
on
June 09, 2017
Rating:
Reviewed by Unknown
on
June 09, 2017
Rating:
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