Radical weight reduction plan

Weight reduction plan
Radical weight reduction plan

All of these merchandise should be divided into 4 meals - Breakfast (Eight-9 hours), lunch (12-13 hours), afternoon snack (15-16 hours) and dinner (no later than 18 hours).

All through the entire time weight-reduction plan is to drink solely plain water or mineral water.

First week

Monday: three eggs or 5 potatoes of medium dimension.

Tuesday: 100 g of cottage cheese with low-fat bitter cream, 200-250 ml of kefir or curdled milk.

Medium: 2 small apples, zero.5 liters of yogurt, 1 liter of fruit juice.

Thursday: 400 g of boiled beef or rooster meat, unsweetened tea.

Friday: zero.5 kg of apples or pears.

Saturday: 300 ml of kefir or yogurt, three boiled potatoes.

Sunday: zero.5 liters of yogurt.

Second week

Monday: 200 g of boiled beef, 1 egg, 2 small tomatoes.

Tuesday: 2 apples, 100 g boiled beef, salad of tomatoes and cucumbers with vegetable oil.

Environment: 100 g of boiled beef, 70 g rye bread, 2 apples.

Thursday: 2 eggs, 100 g of boiled beef, 150 g of rye bread.

Friday: three boiled potatoes, apples (no more than 700 g), zero,5 l kefir.

Saturday: 300 g boiled rooster meat, 2 medium dimension cucumber, 2 eggs, unsweetened tea.

Sunday: 4 boiled potatoes, 2 apples.

Itemizing of all diets
https://www.abs4mom.com/2017/06/19/radical-weight-reduction-plan/
#LoseWeightTogether
ABS For mom