The Biggest Secret To Losing Weight After Birth! - Fitness After Baby System

http://www.fitnessafterbabysystem.com

Hi Mamas! This video is all about how to start exercising safely and effectively after giving birth, especially if you have:
- abdominal muscle separation (Diastasis recti)
- a weakened pelvic floor (urinary incontinence)

Both of these common postnatal concerns affect your ability to engage your abdominal muscles and flatten your tummy. But the good news is, if treated correctly they are manageable conditions.

Here's one of the biggest tips that you can take away from this.

When you appreciate the changes your body has gone through with pregnancy and birth and understand why those specific changes are making it harder for you to now tone your tummy and shift any excess baby weight you’re halfway there - because instead of punishing your body with exercise that doesn’t help it you can focus on steadily healing, re-connecting and create a body that not only looks good but functions well too.

So that is the most critical and biggest lesson the mamas who have followed my Fitness After Baby System have discovered.

Over the years my clients have dropped a dress size or two, lost up to 12 inches of total body fat, and put an end to urinary incontinence in less than 2 weeks. And most importantly of all learnt to love their body and feel comfortable in their own skin.

Until the next time,

Fiona


https://www.abs4mom.com/2017/02/22/the-biggest-secret-to-losing-weight-after-birth-fitness-after-baby-system/
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