10 Minute HIIT Workout (QUICK ROUTINE FOR BUSY MOMS!!)

The best cardio workouts for women can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-cardio-workouts-for-women

This 10 minute hiit workout is ideal for busy moms. It’s a quick HIIT workout that is also great for any busy woman including students or just busy lives in general. This is a 10 minute cardio workout that can be done anywhere because no equipment is required. This 10 min HIIT routine also requires very little space.
For each of the exercises in this 10 min cardio workout, you will do 1 minute with no rest between moves. You’ll move from the first move directly to the next in this quick HIIT routine, and you’ll repeat all of the exercises twice for a total of a 10 min HIIT cardio workout. If you are a beginner you can shoot for just 2 rounds of these exercises for a 10 min home HIIT workout. But if you’re more advanced you can shoot for 4 rounds of these moves to make a 20 minute quick HIIT routine. If you are looking for longer than a 10 minute cardio workout, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean

Below are the exercises that make up this 10 min home HIIT workout. Please give each of these moves a try before attempting the entire 10 minute HIIT cardio workout:

1) Pushup Launch
2) Jump Lunge Inside Feet
3) Low Abs Pushes
4) 3 Jump Squats – Long Leap – Jump Tuck
5) Sumo Squat Hops

For more great 10 minute HIIT workouts and more, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts


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