BexLife & Brett Hoebel - Ab Exercises for Postpartum Baby Belly (rectus diastasis)

Rebekah Borucki and I have a candid conversation about the best abdominal exercises for a woman postpartum. We cover different ways to progress each exercise and how to strengthen a diastasis recti or separation of the abdominal wall which Rebekah had after her 2nd child.

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http://www.abs4mom.com/2016/12/15/bexlife-brett-hoebel-ab-exercises-for-postpartum-baby-belly-rectus-diastasis/
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ABS For mom