Couples workout routine - at home workout #4

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Try this couples workout with your workout buddy!

Workout Breakdown: (with med ball)

(1.) Squats + 10 Mountain Climbers (5x)

(2.) Low Squat + Med Ball Toss + Burpee (10x)

(3.) Push Up with Med Ball (1 on each arm) + Plank Hold (3x)

(4.) Full Sit Up + Med Ball Toss (10x)

(5.) Iso V Up Hold + Russian twist (4x) with med ball (10x)

Repeat Circuit 4 Times in Total:)

Happy Training!

Coach Crystal & Coach Nelson

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Are you ready to get in the best shape of your life, while in the comfort of your own home or on the go?

Our R3 On Demand Membership Makes Working Out Fun & Never Boring!

Our "Live Streamed" Workouts are filmed directly from R3VOLVELIFE Coaching & Weightloss Studio, so you feel as you are right in the class with us, sweating beside other R3 members!

Feel the energy and motivation of a great fitness class, at home or on the go.

Classes run from 30 – 45 minutes

Fit a fat-torching, body sculpting workout into your day in under an hour!

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Workout with us from your laptop, desktop, mobile device, apple TV and more!

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It is our mission, passion & purpose to develop, inspire & EDU-tain our "R3VOLVERS" to evolve into the healthiest, strongest version of themselves through Functional Fitness & Faith!

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About this video:
In this video Coach Crystal shares how R3 On Demand is the BEST at home workout movement! Suited for all fitness levels...new moms, busy moms, busy dads, working moms, working dads...
...if you have no time to hit the gym OR you want something affordable...OR you don't like the "big box gym" environments...
WE ARE YOUR SOLUTION!


https://www.abs4mom.com/2017/06/12/couples-workout-routine-at-home-workout-4/
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