Home Workout with your Baby Yoga Fitness Fit Mommy Postnatal Class

Appropriate for new moms after 3 months of pregnancy and after doing my basic postnatal classes listed below.
Appropriate for beginners trying to lose weight,get in shape and get introduced to interval training.
After recovering from injuries and surgery it is best to get beck into your routine slowly. Do my postpartum series listed below and transition into this workout after you are done with the series.
Full Playlist of 30 Day POSTPARTUM FIND YOUR CORE SERIES https://www.youtube.com/playlist?list=PLhzmO43Z8pT8-ObzI4cu0Lc1mp-CJYL03
My Interval Yoga Membership offers additional Intermediate and Advanced 400 class library of strong vinyasa flows, interval training classes, yin yoga, etc. www.alikamenova.com
Most of my workout bras are from lulu http://rstyle.me/~9Y47R
Dolphin Shorts by forever 21 http://shopstyle.it/l/JAQ
http://www.abs4mom.com/2017/05/31/home-workout-with-your-baby-yoga-fitness-fit-mommy-postnatal-class/
#Workout
ABS For mom