Lose Post-Pregnancy Weight with Upper Body Postpartum Workouts - FitMama App

Strengthen Upper Body with FitMama App, great for post-pregnancy aches & pains, 5 min exercises to fit into your busy routine at home at your own pace!

Many new mums experience back, neck and shoulder pain after pregnancy, particularly when holding, breastfeeding and generally supporting their baby every day.

This FitMama App exercise helps our posture after having a baby and rids back pain in shoulders neck and back to relieve mums body pain whilst strengthening the upper body in that post-pregnancy period

It's a great energiser as it opens your he chest, improving breathing and our FitMama exercises are 5-10 minutes for busy mums to do in the comfort of their own home.

Get FitMama LITE www.behappymum.com/fitmamalite
Get FitMama PRO www.behappymum.com/fitmamapro

See our other apps!
- PlayMama - Tailored Learning Games for Babies & Kids 0-4 yrs
- WellMama Post Pregnancy Yoga for Pain Relief, Relaxation & Energy!

All free and here: www.behappymum.com
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