My Raw Food Diet Post-Pregnancy Recovery: First 3 Months

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The 4th trimester or, to be more specific, the first 3 months after delivering a baby is indeed a challenging time to go through. Women go through a lot of healing and many feel insecure about their new role as a mother during their postpartum/post-pregnancy period in life.

Whilst you need your own sleep to heal and restore, you are also having to look after a newborn with frequent breastfeeding and getting up in the middle of the night.

Some of the post-pregnancy bodily changes that you will be going through can include:

- Bleeding from the uterus for around 6 weeks as it shrinks back to its normal size
- Spots and pimples appearing due to changing hormone levels following pregnancy and birth
- Engorgement of the breast as they begin to produce milk
- Deflation of the breasts at about 6 weeks postpartum as your body works out how much milk it needs to produce for your baby's needs.
- Vulnerability and insecurity

In this video I talk about my 4th trimester while following a raw vegan diet, including my postnatal recovery, emotions, food desires, deficiencies and much more...


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Wishing you abundant health,
Paul and Yulia Tarbath
http://www.abs4mom.com/2017/06/02/my-raw-food-diet-post-pregnancy-recovery-first-3-months/
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