Postpartum Exercises: Bridges
MotherTend demonstrates how to perform a bridge exercises with specific postural cues for new moms. Don't make the mistake of thinking this exercise is simple... there's a lot to think about if you've undergone a pregnancy!
http://www.abs4mom.com/2016/09/21/postpartum-exercises-bridges/
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Postpartum Exercises: Bridges
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June 07, 2017
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