Postpartum Exercises: Toe slides/Toe Taps

MotherTend demonstrates a postpartum core exercise to improve abdominal and pelvic floor function, and decrease abdominal separation (diastasis recti). A beginner, intermediate, and advanced variation is presented.
http://www.abs4mom.com/2016/09/21/postpartum-exercises-toe-slidestoe-taps/
#Fitness
ABS For mom