Postpartum toning exercises: 5 minute workout #1

Postpartum total body workout, suitable for non postpartum ladies too :) You can start exercise 2-3-4 months after delivery. There is no universal rule for everybody. The most important thing is how you feel. Exercise must not hurt.

If you want to see visible changes, follow a workout program, not random workouts. Here are all my workout programs for fast results https://fitnessrum.com/training-programs/

Love,
Rumi
blog: https://fitnessrum.com/
Facebook: https://www.facebook.com/fitnessrum/


https://www.abs4mom.com/2017/06/05/postpartum-toning-exercises-5-minute-workout-1/
#Workout
ABS For mom