Postpartum Yoga--（4）Abdominal massage

Notic：
Postpartum mother lactating, not scheduled to be careful yoga through movement, including a variety of sports, in fact, including yoga, produce some of the lactic acid after exercise, a produce lactic acid, can be discharged through breast milkgo to the taste of the milk will change, nursing process of change do not like milk medium and small baby will taste. Another reason is that postpartum mothers practicing yoga process, a lot of action is the efficacy of detoxification, the same milk discharge toxins secretions one, I recommend the safest time is to wait until the baby grow up to 6-8 months when this time is relatively safe.Pregnancy is a long and arduous process, the determination of the desire to become a mother, but never failed to stop any woman. Postpartum figure aliasing is a nightmare for many women worry about the past, graceful figure it ceases to exist. In fact, as long as the postpartum properly control diet, plus yoga exercise, you want to restore the original hot body, not a difficult task.
https://www.abs4mom.com/2017/06/15/postpartum-yoga-%ef%bc%884%ef%bc%89abdominal-massage/
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