Pregnancy Update - Tips Remedies Vegan Diet Prenatal Exercise SECOND TRIMESTER

Fruit Dip for Apple slices:
Papaya, persimmon, coconut milk and toffee stevia.
The stevia brand I prefer - http://amzn.to/2idwJ2d
One of my prenatal yoga classes https://www.youtube.com/watch?v=r6k8wXm1930&t=1173s
The best rosehip oil I have used so far http://amzn.to/2hT6eCO
Lumene 5 minute Sensitive Touch SOS Creme http://amzn.to/2idyCvM
Lumene Bright Now Serum
Black African Soap http://amzn.to/2hYckPw
A must have in everyone natural first aid and remedy cabinet is black seed oil. Get something in glass because you will store it for a long time and it is better if the plastic doesnt each in it. My latest one is this one http://amzn.to/2idytsA Black seed oil is a strong anti histamine, anti fungal, anti inflammatory. It has so many applications - it is one of the best natural remedies I have ever come across.
Seamless Panties (to me no stitching underwear is extremely important) http://amzn.to/2hRJjW8
I use many different brands and the basic rule is- no stitching and a low cut fit my needs best. You basically do not feel them at all. They do not restrict circulation.
HOMEOPATHIC REMEDIES FOR RESTLESS LEGS http://amzn.to/2hFT4J1
Homeopathic remedy for stress and anxiety http://amzn.to/2iduvQq

Remember to engage your deep abdominal muscles during exercise. Do your kegel exercises!!!

DIET ♥♥ Very important to pay attention to your nutrition. I use cronometer.com - a free app - in order to track my nutrient intake. it has a pregnancy setting and a vegan 80 10 10 setting so it is more geared towards special diets. It can give you a rough estimate of how much iron, folic acid, vitamin D, calcium, zinc and so forth you are getting.
I eat seasonal produce in abundance and I follow my aversions and attractions as my guide.
If I forgot to list any links please let me know.


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♥ One if my favorite affordable yoga/ sports bras http://amzn.to/22wpGnf

♥ My Favorite skincare facial serum http://amzn.to/1WAiMtz

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