Repairing Ab Muscle Separation Postpartum

This is an explanation and demo of the exercise I've been using to correct a diastasis of the abdominus rectus muscles that separated during pregnancy or birth. Left uncorrected, a diastasis can cause long-term back pain. Check with your postpartum care provider to be sure this exercise is right for you. :)

My instructions came from my yoga instructor who teaches Mamaste Yoga classes. http://www.mamasteyoga.com
http://www.abs4mom.com/2011/08/08/repairing-ab-muscle-separation-postpartum/
#Fitness
ABS For mom