workout pregnant women - Pelvic Floor and Core Care

Pelvic floor and core strength are both essential for a healthy pregnancy and delivery. Jaime will guide you through how to effectively execute specific strengthening exercises to keep you strong and healthy for yourself and baby.

Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Live Happy & Healthy Everyday!!

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