Healthy Pregnancy Diet- 1 of 3

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Welcome to Your Time Training! This video is for my pregnant ladies! Need healthy meal plan ideas that are healthy? During my pregnancy I had to learn what to eat to maintain a healthy weight while fighting all of the changes and cravings that come with having a baby. As a personal trainer and experiencing 120lb weight loss m it was very important now more than ever, to continue eating to support maximum health for me and my growing baby. Please watch and subscribe for meal planning! I AM A CERTIFIED PERSONAL TRAINER WITH FURTHER QUALIFICATIONS AND CERTIFICATIONS IN KICKBOXING, GROUP FITNESS AND WOMEN'S SELF DEFENSE. I HAVE 3 YEARS OF MARTIAL ARTS AND 6 YEARS OF COMPETITIVE BOXING TRAINING EXPERIENCE. I INDEPENDENTLY LOST 120 POUNDS THROUGH DIET AND EXERCISE AND PERSONALLY UNDERSTANDS THE PHYSICAL AND MENTAL CHALLENGES ASSOCIATES WITH WEIGHT LOSS AND HEALTHY LIFESTYLE COMMITMENTS.
http://www.abs4mom.com/2017/06/14/healthy-pregnancy-diet-1-of-3/
#PregnancyDiet
ABS For mom