Milk & Milk Products

Milk & Milk Products
Calories	Quantity		Type
150	1 cup		Full-fat milk
102	1 cup		Low fat milk (1%)
157	1 cup		Cow's milk
264	1 cup		Goat milk
123	28 g		Sweetened Condensed Milk "cans"
635	Half a cup		Full cream milk powder
435	Half a cup		Skim milk powder
208	1 cup		Full-fat chocolate milk
244	1 cup		Strawberry Milk
114	Slice, 28 gm		Cheddar cheese slices
75	28 g		Feta cheese
110	25 g		Finuta cheese
101	28 g		Gouda cheese
80	28 g		Mozzarella cheese
80	28 g		Kraft Cheese "cups"
98	28 g		Edam cheese
104	28 g		Blue cheese
116	28 g		Harafati cheese
128	28 g		Mascarpone cheese
216	Half a cup		Ricotta cheese "whole milk"
171	Half a cup		Ricotta cheese, partly skim milk
130	28 g		Parmesan cheese
86	28 g		Camembert cheese
99	100 g		Cottage cheese
289	100 g		Akkawi cheese
404		100 g	Kashkaval cheese
363		100 g	Halloumi cheese
52		1 spoon	Cream focused
37		1 spoon	Cream Medium
141		1 spoon	Rob "yogurt" full-fat
114		1 spoon	Rob "yogurt" skim
105		155 g	Brick
99		1 cup	Clabber
135		Half a cup	Vanilla ice cream 10% fat
Ice Cream
240		1 ball	Vanilla
280		1 ball	Cocoa
220		1 ball	Strawberries

http://www.abs4mom.com/2017/06/08/milk-milk-products/
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