Postpartum Exercises for Toning and Strengthening Back Muscles تمارين لتقوية و شد عضلات الظهر

These exercise are useful for keeping the back straight and strengthening its muscles specially for mothers just delivered and want to get back in shape.

Perform each exercise for 15 reps and repeat the whole exercises 4 times.

هذه التمارين مفيدة جدا لجعل الظهر مستقيما و تقوية عضلاته خصوصا للأمهات اللواتي يردن استعادة رشاقتهن بعد الولادة.
.كرري كل تمرين من التمارين الموضحة بالفيديو 15 مرة، و أعيدي ذلك 4 مرات

For More, Visit:
www.sweatnfit.com

If you like this video, give it thumbs up and subscribe to our channel.

Follow us on facebook, instagram and pinterest: @sweatnfit

Disclaimer:

Please review the following User Agreement carefully before using the sweatnfit.com site:
sweatnfit.com strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. sweatnfit.com is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge sweatnfit.com from any and all claims or causes of action, known or unknown, arising out of sweatnfit.com's negligence.
http://www.abs4mom.com/2017/06/14/postpartum-exercises-toning-strengthening-back-muscles-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%84%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d9%88-%d8%b4%d8%af-%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%a7%d9%84/
#Fitnessafterbirth
ABS For mom