Prenatal Yoga Online Training Course For Mother's Pregnancy Preparation To Keep Body Always Fit and

http://bit.ly/PrenatalYogaCourse
Prenatal Yoga Online Training Course For Mother's Pregnancy Preparation To Keep Body Always Fit and For Baby's Healthy
Covering each week of pregnancy (week 12 through week 40), these video classes provide the yoga postures you need to take care of yourself and your growing baby. Each video includes a warm-up followed by a series of standing, seated, and lying postures, all especially adapted for your stage of pregnancy. They finish with a lovely guided relaxation to help you to learn to be in the moment. Classes last 30-60 minutes.
The course will help prepare your body and your mind to deliver your baby. It will facilitate you regaining your figure after childbirth. All postures and techniques are especially adapted to take care of you and your baby.

Classes contain:
Information on you and your baby's development for that week of your pregnancy
Warm Up exercises
Sun Salutations adapted for your growing baby
Yoga postures - standing, seated and lying
Yoga breathing techniques
Relaxation

You can start the course at the week that is appropriate for you. We look forward to joining you on your wonderful journey.
http://bit.ly/PrenatalYogaCourse


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